Posted by:
Kara Ryan, Department of Public Health 

Kara is a Nutrition Education Specialist at DPH.

Do you ever feel puzzled about which foods you should be eating and which foods you should steer clear of?  If you have ever felt this way, you are not alone. 

It can seem like advice changes daily—what you thought was healthy yesterday may no longer be considered to be healthy today and vice versa.  It’s hard to keep up with what is ‘in’ and what is ‘out.’ 

If you have a burning question about the foods you eat, why not ask a Registered Dietitian (RD)?!  Simply post your question below—an RD will answer within 2 business days.

Visit ‘Ask the Nutritionist’ often.  All questions and answers will be posted for all to read.