Posted by Lynn Beattie, MPH, LDN, CLC, and Terri Mendoza, MS, RD, LDN, CLC. Lynn and Terri are Nutrition Education Specialists with the Department of Public Health.
Do you ever feel puzzled about which foods you should be eating and which foods you should steer clear of? If so, you are not alone!
It can seem like advice changes daily—what you thought was healthy yesterday may no longer be considered healthy today and vice versa. It’s hard to keep up with what's ‘in’ and what's ‘out.’
If you have a burning question about the foods you eat, why not ask a nutritionist? Simply post your question below. Questions and answers will be posted for everyone to read. Visit 'Ask the Nutritionists’ often!